pThe Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.nbsp; Here is some information that shows the diet may be a fraud, or at least misleading.br /br /First of all its pretty difficult to find information on the Atkins grapefruit diet plan.nbsp; Hard to find information is a pretty good tip off that a con job is being perpetrated.nbsp; This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.br /br /Does the Atkins grapefruit diet have anything to do with the actual Atkins diet?nbsp; The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.br /br /The induction phase includes the following foodsThese are the foods allowed in the Atkins diet Induction phase ndash; sorry Atkins grapefruit diet, no fruit here:br /br /An type of fishbr /All fowl such as turkey and chickenbr /Any shellfishbr /Meat, such as beef and porkbr /Any style eggbr /All sorts of cheesebr /Vegetablesbr /Any herbs and spices to make food more excitingbr /A variety of fats and oils including butterbr /Low carbohydrate beverages including diet soft drinksbr /br /Not a piece of fruit to be found.nbsp; Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit.nbsp; The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.br /br /Theres a lot of grapefruit in the Atkins grapefruit diet ndash; up to 18 carbs.nbsp; Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day.nbsp; the two diets just dont mesh.br /br /A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet.nbsp; It isnt found there, and that turns off a lot of folks.br /br /In general remember this.nbsp; Any diet that relies too heavily on one food or food group is going to be unhealthy.nbsp; The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends./p
pWhat is the best diet?/p
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